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Guided meditations combining music and spoken word to help the audience deepen their listening, develop emotional resiliency, and practice self-regulation.
Episodes
Sunday Apr 17, 2022
Sunday Apr 17, 2022
In this episode, MBSR teacher Valerie York-Zimmerman leads us in a lovely sitting meditation, and for the musical portion Sufi Vocalist Umer Piracha and I perform an improvised work "The Lighthouse".
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