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Guided meditations combining music and spoken word to help the audience deepen their listening, develop emotional resiliency, and practice self-regulation.
Episodes
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
In this episode, Atira leads us in a meditation for cultivating compassion and resilience, and we hear from Ty Rex, a wonderful piano artist from rural CA, playing an improvised work titled "Starlight."
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