1.7K
Downloads
10
Episodes
Guided meditations combining music and spoken word to help the audience deepen their listening, develop emotional resiliency, and practice self-regulation.
Episodes
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
In this episode, Atira leads us in a meditation for cultivating compassion and resilience, and we hear from Ty Rex, a wonderful piano artist from rural CA, playing an improvised work titled "Starlight."
No comments yet. Be the first to say something!